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From Silence to Self Expression
Break out of freeze, fear, & shutdown and finally speak your truth with confidence.
Service Description
A 4-session journey for the soft-spoken, the overthinkers, the anxious attachers, the people who feel “too much inside” but can never find the words. This series helps you open your voice, express your needs, name your desires, and communicate clearly without shaking, shutting down, or second-guessing yourself. Using the 7 Intimacies framework, we slowly and safely rewire your relationship to self-expression. 4-Session Arc: Session 1 | The Mirror Identify your freeze/shutdown patterns, where they come from, and how they show up in relationships. Session 2 | The Map Learn how the 7 Intimacies shape expression, communication, and vulnerability. Discover your natural communication style. Session 3 | The Rewire Practice naming needs, boundaries, and desires in a grounded, regulated way. Build communication reps in a safe space. Session 4 | The Integration Apply your new voice to real-life relationships. Build a simple plan for staying open, clear, and confident. Best for: Shy, soft-spoken, or sensitive people; those who freeze when it’s time to speak; anyone who wants to feel more confident expressing themselves in dating, conflict, or intimacy.
Cancellation Policy
Booking & Payment • Full payment is required at the time of booking to secure your session. • For multi-session programs, payments may be made in full or through an approved payment plan. Rescheduling • You may reschedule your session up to 24 hours before your appointment time. • Rescheduling can be done through your confirmation email or by contacting us directly. • Sessions rescheduled with less than 24 hours notice may be subject to a $50 reschedule fee. Cancellations & Refunds • Cancellations made 24+ hours in advance are eligible for a full refund or credit toward another session. • Cancellations made within 24 hours of the appointment are non-refundable. • No-shows are considered cancelled and are non-refundable. Late Arrivals • Sessions begin and end at the scheduled time. • If you arrive late, the session will continue for the remaining time and cannot be extended. Recording • You may request a private Zoom recording of your session. • Recordings are for personal use only and may not be shared publicly or distributed. Confidentiality • All sessions are confidential. • Personal information, stories, and session materials will not be shared without your explicit consent. Scope of Support • These sessions provide guidance and tools based on the 7 Intimacies framework. • This work is educational and transformational, but it is not a substitute for therapy, counseling, or medical treatment. Respect & Conduct • This is a sovereign, respectful, and relationally conscious space. • Harmful, disrespectful, or inappropriate behavior will result in removal from the session without refund. Multi-Session Programs For 4-, 8-, or 12-session packages: • All sessions must be used within 90, 120, or 180 days respectively. • Unused sessions are non-refundable but may be transferred into a different program at our discretion.