From Silence to Self Expression

Session Breakdown

A 4-session journey for the soft-spoken, the overthinkers, the anxious attachers, the people who feel “too much inside” but can never find the words. This series helps you open your voice, express your needs, name your desires, and communicate clearly without shaking, shutting down, or second-guessing yourself. Using the 7 Intimacies framework, we slowly and safely rewire your relationship to self-expression. 4-Session Arc: Session 1 | The Mirror Identify your freeze/shutdown patterns, where they come from, and how they show up in relationships. Session 2 | The Map Learn how the 7 Intimacies shape expression, communication, and vulnerability. Discover your natural communication style. Session 3 | The Rewire Practice naming needs, boundaries, and desires in a grounded, regulated way. Build communication reps in a safe space. Session 4 | The Integration Apply your new voice to real-life relationships. Build a simple plan for staying open, clear, and confident. Best for: Shy, soft-spoken, or sensitive people; those who freeze when it’s time to speak; anyone who wants to feel more confident expressing themselves in dating, conflict, or intimacy.