The Jealousy & Trigger Alchemy

Session Breakdown

A deep emotional rewiring for jealousy, insecurity, spirals, fear of loss, and sensitivity. You’ll learn how to read triggers as intelligence instead of danger. The 4-Session Arc Session 1 | The Mirror Understand your jealousy pattern + body activation map. Session 2 | The Map Decode the story, fear, and unmet intimacy needs underneath the trigger. Session 3 | The Mind & the Body Mental Rewiring & Somatic Training Session 4 | Integration Agreements, boundaries, and your new jealousy operating system. Best for: People overwhelmed by jealousy or emotional activation in connection. What’s Included • 4 × 2-hour private sessions (8 hours total) • Weekly Voxer support (Mon–Fri) for check-ins, questions & real-time guidance • Weekly practices, prompts, or micro-rituals tailored to your theme • A personalized “Pattern Recap” PDF at the end of the program • Optional session recordings • Customized integration plan so you continue the work after the four weeks A focused 4-session container to understand, rewire, and reshape one core relational pattern.